Hello friends. Are you also fascinated by pictures of beautiful, fit and slender young people? Imagine how much effort and energy it took to lose the extra pounds and look good. Most importantly, these cover beauties had a great motivation to lose weight and get amazing physical shape.
I will share with you some motivation secrets that will change your life forever and make you want to return to your old habits.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - do they have motivation? On the contrary. Of course, proper nutrition and exercise programs will have a huge impact on the external transformation of the body.
But a fragile, gentle girl always needs special motivation, for which it makes sense for many to try. Let’s think together about how to find an additional source of encouragement.
New dress (or jeans, costume)
You have long dreamed of buying exactly that dress from the shop window, but it is a few sizes smaller? It’s time to get a deal. Imagine going home, hanging a dress in a prominent place and saying to yourself: "I will do my best to make this light and attractive dress stunning. I am strong and I will definitely lose weight. Can someone stop me? I do not think so. "
Did not your eyes light up after such words and wild passion to change your life for the better? This method has helped some friends to lose weight. However, this motivation did not help me. New expensive jeans are still waiting for the wings and mine and trying to seize them; ).
On the bet
Argue with a best friend or mom, you can get money or a valuable gift. Tell your loved one that you look irresistible after 3 months.
If you hear a slight chuckle or see a confused look, this is a great opportunity to explore the challenge and prove what you can really do. The important thing is that it is the opinion of the person who is authoritative to you.
Beach star
Have you wanted to go to the sea for a long time and have fun on the hot sand, but have you constantly postponed the trip because of your figure? You do not need to buy expensive tickets to Thailand or Bali. Order tickets near the sea and go there in six months. You hear that after 6 months you find yourself in the scorching sun, take sunbaths and soak in warm water.
I am sure this will be the perfect motivation for tightening your figure and smiling sincerely. As a bonus upon arrival, you can order a professional photo shoot.
Now let’s talk about the most important areas of life.
Health comes first
Remember the famous proverb - "Healthy soul - in a healthy body"? Good health is very important for girls because they are expectant mothers! It is difficult to enjoy life when the head hurts constantly and the joints are in pain. You should always think about health as it is a small laboratory of our happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on indefinitely, but I think we need to talk about positive issues. Agree, health is a good motivation, for the sake of it you can and should try. It is very good to meet with a smile every morning!
How important is appearance to the employer?
It is good if you have a good position in a reputable organization. But when a young girl is in the job search stage, her appearance plays an important role. When people see a perfect person, associations arise at the psychological level that he or she cannot self-control and self-organize.
The employer thinks to himself in the following picture: "If a person can not take care of himself, then how can he become a skilled worker"? Don’t want a prestigious job with career opportunities?
Imagine being offered a chance to demonstrate your abilities abroad - for example, in London or Rome. Would you like to drink a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
You have long wanted to meet one handsome man to meet and spend time with, but are you shy? Most often this happens due to self-esteem or excess weight.
A man who sees a fat girl, on a subconscious level, has an idea that her life is bad. Appetite increases during depression. Why does a young boy need an eternally depressed soul mate? Set a goal - to lose weight, your body is in good shape, in general, do everything so that the jealous ones even open their mouths in surprise.
Other motivators
It is advisable to have several motivators at the same time. This rule applies here: more is better. ინიSins can be:
Pictures for weight loss motivation
Remember the classic example: "Are you hungry? Pick up the apples! Do you want apples? It means he 's not hungry. "This comic phrase is of great importance. You can put this picture on your desk, hang it on the bed and put it in the fridge. The main thing is to find it easily and simply with your own eyes.
One friend launched the album on a social network where he added pictures that encouraged him. Moreover, the motivation is quite evil in nature, it seems that the carrot method did not work for him.
Movies
Psychologists say that most of the desires of girls are formed for a long time while listening to something. Think of any fashion and beauty movies. They focus on aesthetics, beautiful images and rich life.
How do you feel when you see all this beauty? Of course, you want to immerse yourself in this boundless world of fashion and forget yourself in a sweet dream. You will never see very fat women in such movies. Definitely watch motivational movies.
Cover the girls
Have you seen the figures of Megan Fox or Jessica Alba? From what I can say, in Hollywood and the rest of the world, they are very popular. Do you want to have the same body proportions? Create your reference figure.
Place a photo on your desktop, surrounded by images from all sides. You have to constantly think about your beautiful and thin body!
Find inspiration
On the Internet you will often find stories of girls who made "sweet candy" from the body. Usually in their memoirs the beauties talked about what was their motivation, what they had to go for to achieve a cool result.
If possible, talk to these people in person! Who knows, maybe in a few years you will already be sharing your incredible story about turning a feather hypo into a weak flamingo.
Photos "Before and After"
To see continuous progress, take a photo every week. You only need to shoot in one position and preferably under the same lighting. Imagine how you compare your past photos and see the result on your face! When the picture of progress is in front of you, then the motivation increases even more. So let's go!
As the saying goes, "Start a new life not with Mondays, but with morning exercises. "Let’s talk about sports.
Get rid of old habits! I want to start a new life!
So you have seriously decided to lose weight, get rid of old habits, then what time should you do? True, get the benefits. Start playing sports!
There are a huge number of training programs, but we are primarily interested in cardio training. With their help you can get your body in shape as quickly as possible. And it can all be done at home.
Here everything is simple: you need to determine the value of the pulse according to the formula on which the fat burns faster during exercise.
Calculation of fat burning zone heart rate:
220 - Age = a
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Change the values in the 35-year formula:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
For a woman of total age35 years oldTo burn fat during cardiosis it is necessary to maintain a pulse in the corridor120. 25-157. 25Blow in minutes. The duration of the workout should be at least 40 minutes. 10 minutes before the end of the workout, it is recommended to gradually reduce the pace so that the pulse slowly returns to normal.
At the fitness center, each cardio machine has a heart rate function, or use your wrists to work out at home. In addition, using a fitness bracelet you can countSteps taken. . . For example, I walked a little over 20 thousand yesterday.
Fitness instructors present different types of programs today. Choose what you really like.
You will agree that you will do sports only for fun. Exercise should make you happy. A healthy lifestyle is a reliable and loyal friend with whom you will travel long and happily.
How to overcome laziness?
We all often like to say, "Yes, I will do that tomorrow. "It's a wonderful phrase, but in reality it sounds completely different: "Today I'm too lazy to do that. "
There seems to be motivation, progress as well, but laziness sooner or later begins to recall itself. How do you deal with this insidious monster? Try to set strict deadlines for you, during which you have to reach certain parameters.
Just be vigilant about your abilities. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Serve cake, muffin or cake? Write about this mistake as well. Install a new 1km pipe record? Be sure to tell us about it! Are the shape options smaller? Write, shout with joy! Thus, you will see constant dynamics. Positive results will be an additional incentive and laziness will disappear.
- Give yourself rewards. For example, if you reach your goal after a certain period of time, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to end the relationship with him as soon as possible.
A few more helpful tips
You should always have a picture in your head - why and why you are losing weight. If you create a black void in your imagination, then there will be no result. Always imagine your goal, imagine the end result.
Honest hard work and visualizing your dreams are the two most important factors! So the motivation is found, you have established good habits, get rid of laziness, what recommendations are there now? Some more helpful tips:
Create activity every day
Want to get a tasty snack? Get rid of this bad idea immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only get a slender figure, but also your tongue will tighten.
In addition, you have to learn English every day. You just won’t have too much time at the bar to eat candy or snacks.
I want to be like you
Do you have beautiful girlfriends who are thinner than you? Register with them in the pool or sauna. Don’t you want to have the same figure as them and maybe even better? You will be driven by a desire to look better at others. This is very important for a girl.
Measurements every week
To determine the dynamics of the volumes, regularly remove the measuring tape. You do not have to do this every day as the changes will be small. But when you compare these two results with the frequency of seven days, you will be really pleasantly surprised. You will have even more motivation to work on yourself.
View from the outside
Ask your friend to make you a movie while dancing or playing sports. When he looks in the mirror, he distorts the picture and does not give objective information about the beauty of the figure.
These helpful tips are excellent motivation for those already given above. Try to use one thing, the result will not be delayed.
My dear! We have discussed in detail a very important and vital topic that concerns the whole beautiful half of humanity. I hope and believe that you will learn useful information, learn many new things and use the experience gained in practice with fire.
nothingDo not be afraid, Do not listen to anyone from outside. Just believe your heart's call and you will truly achieve amazing results. Quote from Austrian writer Leopold von Sacher-Masoch: "What poetry, what amazing beauty breathes its slender figure! "
I'm sure every girl wants the same to be praised for her figure.